At Innersense & Kneads, every touch is intentional and designed to calm the body, align the energy, and renew the spirit.
At Innersense & Kneads, every touch is intentional and designed to calm the body, align the energy, and renew the spirit.
At Innersense & Kneads, we believe true healing begins within. In a world where we often pour our energy into others, it's easy to forget ourselves. Our mission is to remind you to pause, breathe, and return to your own peace; a moment to reconnect, restore, and honor your well-being.
At Innersense & Kneads, our mission is to create intentional healing experiences that nurture both body and spirit. We believe in the power of touch to restore balance, renew energy, and awaken peace within. Every session is guided with care to help you return to yourself- calm, aligned, and whole.
A calming, full-body experience using long, flowing strokes to soothe the nervous system and encourage overall relaxation.
Ideal for: stress relief, relaxation, first-time clients, mental reset
Pressure: light to medium
Slow, intentional work that reaches deeper layers of muscle and connective tissue to release chronic tension and stubborn knots.
Ideal for: long-term muscle tightness, restricted movement, deep tension
Pressure: medium to firm (never rushed)
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles.
Nurturing, safe, and supportive massage designed specifically for the changing pregnant body.
Ideal for: pregnancy discomfort, lower back pain, swelling, relaxation
Pressure: gentle and supportive
Designed for physically active bodies, athletes, or demanding lifestyles. Focuses on recovery, flexibility, and muscular performance.
Ideal for: active clients, overworked muscles, mobility support
Pressure: medium to firm, with targeted focus and stretching
A fully customized session that blends techniques to treat specific pain patterns, injuries, or areas of concern.
Ideal for: pain relief, injury recovery, targeted problem areas
Pressure: varies based on your body’s needs
Focused pressure on reflex points of the feet that correspond to organs and systems throughout the body, supporting deep internal balance.
Ideal for: nervous system regulation, stress relief, whole-body support
Pressure: firm and controlled
A restorative energy-based practice that promotes deep relaxation, emotional balance, and energetic alignment.
Ideal for: emotional healing, stress relief, energetic clearing
Touch: hands-on or hands-off
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A gentle, rhythmic technique that assists the lymphatic system in reducing swelling, supporting detoxification, and improving immune health.
Ideal for: swelling, sluggish circulation, post-surgical or detox support
Pressure: very light and soothing
A gentle yet essential part of your healing journey.
Post-operative lymphatic drainage is a specialized, light-touch technique designed to support the body after cosmetic or medical procedures. This treatment helps reduce swelling, encourage fluid movement, minimize discomfort, and support the body’s natural healing process.
Sessions focus on stimulating the lymphatic system to reduce inflammation, improve circulation, and support proper tissue recovery—while honoring the tenderness of the body during this delicate phase.
Each session is performed with intention, patience, and care, allowing your body to heal at its own rhythm.
Benefits
• Helps reduce swelling and fluid retention
• Supports post-surgical healing
• Improves circulation and tissue health
• Encourages comfort and mobility
• Calms the nervous system during recovery
We are a mobile service- we come to you!
We love our customers, so feel free to contact us during normal business hours.
Open today | 07:00 am – 07:00 pm |
